Add more layering underneath you to get more used to sleeping on the floor.
Ways to sleep on the floor.
Foam pad for sleeping.
Using a gently sloped pillow to cradle your neck can alleviate neck and shoulder pain.
The most common spots of soreness you get while sleeping on the.
Sleeping on the floor has many benefits such as reduction of stiffness back pain and joint pain.
You can use multiple layers.
There are many reasons you might want to make a bed on the floor.
Subtract an additional two hours after a day or two of waking up at 5 00 set your for 3 00.
This tip was recommended by many.
Add a thin pillow.
This is not a bad sleeping position at all when you sleep on your back those aches you feel vanishes easily.
If you re interested in sleeping on the floor follow this step by step guide to get started.
Generally people find it most comfortable sleeping with their backs on the floor.
How to sleep on the floor properly 1.
Place a blanket mat or sleeping bag on the floor.
Bust out the sleeping bag.
Set small cushions under your joints to protect them.
Set your alarm clock to ring two hours earlier if you re getting up for work at 7 00 set your alarm for 5 00.
Maybe you want to have fun and camp out in your living room for the night or maybe you don t have a bed and need a temporary one.
Yoga mats aren t just for performing fancy poses.
Yoga mats have a firm foundation.
Find a space on the floor that s free of clutter.
Sleeping on your side with your arm as your pillow is a good position as well.
Use a yoga mat as a sleeping pad.
It s not recommended to stack pillows which can strain.
Go straight to the.
Start on a mattress and move.
Your body is going.
If you sleep well on your stomach and your back this works great but it is harder on my shoulders when i sleep on my side.
Mostly because of convenience my preferred way of sleeping on the floor is on a light and comfortable sleeping bag on top of a sleeping pad.
To keep in better alignment with your natural posture while sleeping on the floor a pillow for neck support is important in maintaining a natural body position.
It s softer than the floor but still firm.
However other sleeping positions also work well when you sleep on the floor.
It s also ridiculously simple.
Remember that sleeping bag you went camping with.
Or perhaps you are having guests over and need a place for them to sleep.
Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress.
