Children 7 years or older can use the spoonk mat under adult supervision.
Ways to use spoonk mat.
I loved my spoonk s much that i wanted a regular sized mat and pillow but had a hard time shelling out the money for the price of the spoonk.
That heart shape was the old art inside one of the frames i just reused the mat.
We do not recommend the spoonk mat for pregnant women.
Ships with a standard mat plus a travel sized one to use on the go.
Take a break from stretchnitis aka stretching non stop.
How to use an acupressure mat.
I know that it is the first thing we jump on the moment we feel pain but if a muscle is weak doesn t feel tight and hurts it does not need to be stretched.
Please consult your medical doctor for advice.
Cut out your mat using the ruler and exacto being careful not to cut past the lines you have drawn.
This might be the best acupressure mat on the market.
In the smartly packaged set you get a regular sized mat as well as a travel sized one both made from their high quality organic hemp fabric.
Yess stretching too much without a goal mindlessly can seriously hinder your progress.
It does seem to work a bit better if i lift my shirt up in the back but for picture s.
If you re looking for a mat that you can travel with and use at home then you get both with the spoonk organic hemp combo.
Why i lay on spikes called a spoonk mat duration.
At school in my chair.
Katie dalebout 12 220 views.
Then you ll be left with this.
5 ways i detox every day.
Is the acupressure mat safe for pregnant women to use.
Users providing reviews on their spoonk acupressure mat purchase commented on how they use their mat as part of their daily pain management routine.
10 4 free of the best back pain relief products and remedies.
You can carry it with you wherever you go and use it as much or as little as needed to help you get a handle on your daily pain.
The spoonk acupressure mat is a unique way to tackle sore and tense muscles.
As you gain more experience you will be able to use the mat directly on your bare skin which is the recommended method.
How to use an acupressure mat natural pain relief for the entire.
Do not use spoonk on a child younger than 7.
If it s your very first time using an acupressure mat we highly recommend wearing a t shirt or laying a towel or sheet over the mat to reduce the intensity of the pinpoints.
Please use it with a thin t shirt.
I was looking for a way to incorporate spoonking into my day while i m at work with my job as a teacher and although i m usually pretty busy i do try to use the spoonk on my chair when i m taking a break or sitting down i use the travel size mat and fold it up behind my low back.
I own the travel sized spoonk as well and there is little to no difference.
If anything this mat may be better.
