Weak Pelvic Floor

Weak pelvic floor muscles can express themselves as lower back pain.

Weak pelvic floor.

Because the pelvic floor muscles attach to the bones in the pelvis and lower abdomen weakness and imbalance can cause lower back pain. Imagine yourself drawing energy from the. Begin lying down with your knees bent and your feet on the floor. Squeeze and lift the rectal and vaginal areas as if you were trying to stop yourself from urinating.

Pelvic floor dysfunction in women. A feeling of pressure inside the vagina and or a dragging feeling that something is going to fall out usually associated with a pelvic organ prolapse. Symptoms of a weak pelvic floor many of the symptoms associated with a weak pelvic floor are the same as that occur with other pelvic issues as they usually go hand in hand. Pelvic floor dysfunction can interfere with a woman s reproductive health by affecting the uterus and vagina.

Many issues can cause the structures of the pelvic floor to weaken including. Pelvic organ prolapse happens when the muscles holding a woman s pelvic organs uterus rectum and bladder in place loosen and become too stretched out. Pelvic floor dysfunction is very different than pelvic organ prolapse. Women who get pelvic floor dysfunction may also have other symptoms like pain during sex.

You should feel a closing feeling in your genital area when you squeeze.