Weights Standing Up

Free 12 week workout plan. No equipment needed in this bodyweight ab workout. No sitting laying down or crunches in this standing abs workout.

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10 minutes of core work.

Weights standing up.

With an appropriate amount of weight let the dumbbell hand down at your side one in each hand and bring it up to your chest by flexing your bicep. Start standing in front of a knee height bench or step with your feet together. Take the shoulder press for example. Http bit ly 2en0hvr get my nutrition guide here.

Then stand back up keeping the arm with the weight straight up toward the ceiling the entire time. Place your entire left foot onto the bench as you step up. Lower your left. Put a little pep in your step up stand 6 inches from a bench with a dumbbell in each hand.

Make sure to keep your heels down as you come back up and do not let the weight fall toward the side or your arm bend. To build your biceps do curls from a standing or seated position. We will target that core and set t. Step onto the bench with your right foot pushing through your heel and driving your left knee up.

The dumbbell should be parallel to your side. Browse strength training equipment to achieve your goals at academy sports outdoors. Drive through left heel bringing right leg up. The right weight training gear is quintessential for a great workout.

However the opposite may be true. Check out my full programs here. Standing will also improve your overall balance and stability. Feel your glutes hamstrings and obliques working to help pull you back up.

Even though standing up may burn around 50 more calories. Https bit ly 360sopl follow me on fb ig and twitter bodyfitbyamy fin. Standing while lifting weights will allow you to work your target muscles as well as several other muscles throughout your body including your back core hips and legs. Some people believe that standing while eating can help you lose more weight than sitting while eating.

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