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The top pro sports teams and college athletic programs use hammer strength which makes it an ideal choice for those who want top tier training equipment.
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The hammer strength smith machine bar path follows a seven degree angle which is the free weight motion of olympic lifting.
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No matter how old or young you are lifting weights is beneficial to every person because it makes you fitter increases your muscle mass and bone health and keeps your weight off.
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You can run until your legs fall off but no workout regimen is complete without weight training.
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As much as you cut out sugar or jog on the treadmill your body will only start to tone up when you begin to use weight lifting equipment.
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Or check out other strength training options such as dumbbells and other equipment for your home gym.