Whey Protein Rice Cakes

This ingredient is less superior to animal ingredients but it might be a good option if you need an alternate product because of food allergies or another reason.

Whey protein rice cakes.

Easy protein chocolate mug cake recipe. 2 3 plain rice cakes cup plain greek yogurt 1 scoop lite protein vanilla cupcake. Toppings of choice chopped fresh fruit dried fruit nuts seeds directions. This cake uses both rice and whey powder as well as egg whites to achieve its protein content and combines this with cornmeal and almond flour for a unique texture and a cake that isn t too sweet but showcases the delicious sugar plums that are the star of the whole recipe.

In general any protein powder will do. This healthy keto vanilla mug cake takes less than a minute to make in the microwave or 12 minutes in the oven it s paleo vegan gluten free and sugar free. A super fluffy and moist vanilla mug cake made with protein powder and is low carb it s also ready in under a minute. Don t like protein or have any whey protein handy you can replace it with one tablespoon of almond meal.

You will love how easy it is to put this chocolate mug cake recipe together. The favorite choice for the term rice cakes is 1 brown rice cake which has about 0 7 grams of protein the amount of protein for a variety of types and serving sizes of rice cakes is shown below. So rich and delicious it is hard to believe that it s clean and healthy. Like whey protein rice protein isn t technically considered paleo friendly but it is one of the least offensive grains that can be consumed.

103 delicious all natural high protein low sugar crispy rice protein treats by andréa s protein cakery recipe blog. If you happen to not have any whey protein and still want to make this mug cake you ll have to use some flour. Flourless protein mug cake recipe. But as i mentioned earlier just use what you have.

I ve used whey protein for this specific recipe. A quick note before i share the recipe. Spread yogurt mixture evenly on rice cakes and add toppings of choice. Rice cakes are low in calories as well as fiber and protein most of the calories come from carbs combining them with protein and fiber can balance their potential effect on your blood sugar.

Unlike other sugar coated chips our protein chip contains only 1g of sugar no added sugar and is made with nutritious superfood and healthy grains including soybeans lentils brown rice black beans and quinoa. Plus it has the added protein.